Individual therapy can be of benefit to clients with a wide array of psychological / life difficulties, of which common examples include depression, anxiety and interpersonal problems. It involves the application of psychological theory and associated therapeutic approaches, in a confidential, emotionally supportive space, which promotes a therapeutic relationship characterized by deepening trust. This relationship allows for exploration and processing of difficult life experiences, internal conflicts / dynamics and associated emotions, thereby encouraging constructive shifts in thinking, feeling and behaviour. Beyond addressing difficulties, therapy promotes self-awareness, personal growth and life satisfaction.